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doi: 10.1136/annrheumdis-2020-217342 61 ChenLCChenYJLinHAChienWCTsaiKJChungCHet al

Pairing it with magnesium may provide a double-pronged approach to tackling both physical discomfort and mood-related symptoms.* Evening Primrose Oil: Balancing Hormones and Soothing PMS Evening primrose oil is a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid that has been linked to reduced inflammation and improved hormonal balance.* It's particularly beneficial for: Easing PMS Symptoms: Many women find that evening primrose oil helps alleviate breast tenderness, bloating, and mood swings.* Reducing Menstrual Pain: By influencing the production of prostaglandins, it may help lessen the severity of cramps.* Supporting Skin Health: It's also known for benefits beyond menstruation, including promoting healthy skin and hair.* Pro Tip: Consistency is key with evening primrose oil

For further information on safer colchicine prescribing, see: bpac.org.nz/bpj/2014/september/safer-prescribing.aspx (published in 2014

doi: 10.1111/cmi.12044 71 MittelstadtP