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10.3945/jn.110.125633 120 ThaissC
B12: Vitamin B12 also helps boost energy levels and helps assist with weight loss
doi: 10.1093/ibd/izaf160
However, its important to be mindful of the intensitystrenuous workouts might trigger or worsen diarrhea-predominant IBS symptoms, so its best to steer clear of heavy, high-impact activities if thats a concern for you
