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Schenker advocates squeezing nutrient-rich ingredients into smaller meals, for instance, adding fruit, nuts and seeds to salads, or to a protein like egg, fish or lean meats, while eschewing nutrient poor refined carbohydrates such as bread and white rice

For folks who are new to the show, this is borrowed from our great friend, Hamilton Helmer and his wonderful book, Seven Powers, where he talks about the means by which a company can achieve persistent differential positive returns versus their competitors in an industry

95% CI, 21.1-36.2

Because Mounjaro remains in the body for several days, symptoms may persist and should be monitored closely.